Resting day

Today I am not running. But I still go to the park with my wife to enjoy the morning fresh air and spend sometime with god.

早起的乌儿有虫吃....early bird got worm to eat lol

btw, very beautiful sunlight this morning.

I saw this old couple everyday. 

Enjoy my instant 3 in 1 teh tarik (tea) with nice view.

later go nearby restaurant for our favorite soup noodle.

10 Healthy food for runner

Not only for runner i guess. If you want to stay healthy....try eat more of this food.
http://fitbie.msn.com/slideshow/10-healthy-foods-runners

Warming up before running

Garmin forerunner 610 GPS watch for runner

Suunto Ambit - GPS watch for explorers

Suunto Ambit - the first true GPS watch for Explorers? Altitude, location, speed, heart rate, weather conditions.

Nike new shoes FLYKNIT

100 beginner running tip

Good to read before you start running.
http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/

How to start running again

http://running.about.com/b/2012/02/09/how-to-start-running-again.htm?utm_medium=referral&utm_source=pulsenews

Top excuses to not running - good read

http://running.about.com/od/motivation/tp/topexcuses.htm

This week workout - 27KM in total

Today i ran my 1st 6KM

after 45min run+walk i did it. This photo by my buddy Eddie Lee

get ready at the starting line

some goodie from the sponsor

Kids running website

A Web site devoted to promoting the sport of running for kids so that they can enjoy the benefits of a fit and healthy lifestyle both at school and home

check it out:
http://www.kidsrunning.com/index.html

Lot of sport app in my Android phone

My favorite are:
Runtastic pro
https://market.android.com/details?id=com.runtastic.android.pro2&hl=en

Runstar
https://market.android.com/details?id=se.runstar.pro

Runkeeper 
https://market.android.com/details?id=com.fitnesskeeper.runkeeper.pro&hl=en

Skimble
https://market.android.com/details?id=com.skimble.workouts&hl=en

No time for workout...no more excuses

A very cool iphone & android phone app from http://www.skimble.com to help you doing workout with only a office chair and a clear wall.

Screenshot of this awesome app

app for iphone: http://itunes.apple.com/us/app/skimble/id395686735?mt=8
app for android: https://market.android.com/details?id=com.skimble.workouts

Android app I use for tracking my running

Runstar

Download runstar™ and get all the things you need and want, nothing more, nothing less. Try out;
* Audio feedback
* Automatic workout upload to RunKeeper.com or Dailymile.com.
* Four run modes (treadmill, distance, time and free)
* Power up when you need the extra boost
* Track your progress, set goals (time or distance) and share the result with your friends 
* Easily import your workouts from runstar™ FREE

Android Market link: https://market.android.com/details?id=se.runstar

here are some of the screen from my phone:

You can share or upload your workout record to www.dailymile.com

If you are using other app for Android do share with me ya, Thanks!

Collection of my morning photo

I love photography...here are some of my photo collection from morning jog. All photo captured by my Galaxy S2. Wish I can bring my DSLR for jog haha.

Today I did my farthest run

6.86KM

Newbie in running

I never like sport in my life. After inspired by my daddy (63 years old), I decide to go into sport. I try playing badminton since last june 2011. But deal to lack of kaki (partner), we temporary stop it.

This Chinese new year spending some time with my daddy talk about sport....running, mountain biking etc. In my mind i think of starting jogging. I know this is very hard and challenging for me. Running need lot of stamina.

After my awesome chinese new year break, I decide to give running a try. Never to late to start one :)

this quote encourage me: A journey of a thousand miles started with a first step 千里之行始於足下
So I have start my first step......

This is my very first 1KM run+walk dated 08 Feb 2012:

I been doing this for the pass 3 weeks. You can follow my profile here: http://www.dailymile.com/people/robinng

I am looking for running+training partner as well. I need more motivation :)
Wish me luck!