tag:blogger.com,1999:blog-5014029726228753482024-03-19T13:06:08.556+08:00Robin Ng's sport dailyHello World, I am Robin Ng (malaysia wedding photographer) I start my sport daily in 2012. I will share my sport's journey here.Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-501402972622875348.post-55030780289570809892016-07-12T00:30:00.001+08:002016-07-12T00:31:56.036+08:00I love running in the morning<p dir="ltr">Running in the morning I can enjoy <u>beautiful</u> sunrise </p>
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<a href="https://vimeo.com/174016132">20160709 broga hill family outing</a> from <a href="https://vimeo.com/robinngphoto">Robin Ng</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">we start climb at 7:20am, reach the top 400m at 8:40am...walk slow slow with kids</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">must have photo at Broga hill</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-10321380956044415312012-05-07T20:41:00.002+08:002012-05-07T20:42:16.922+08:00Please don't rain in the morning.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG_5RbnrEeOLNhQDXQdWZBtwcZUzX_SIHUh8PyDE5jyRe-tElaLjnWanswKP3KV91fO_85qbQXeAEwEGx23Nsr4VIGrL_JrR-kogdzMXnt85h8dGsK4ZzUPfHXVtBZt1BgRsgaaQLH-UU/s1600/07may2012+morning+rain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG_5RbnrEeOLNhQDXQdWZBtwcZUzX_SIHUh8PyDE5jyRe-tElaLjnWanswKP3KV91fO_85qbQXeAEwEGx23Nsr4VIGrL_JrR-kogdzMXnt85h8dGsK4ZzUPfHXVtBZt1BgRsgaaQLH-UU/s400/07may2012+morning+rain.jpg" width="400" /></a></div>
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I prefer to run in the morning.</div>
</div>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-31824602836202237372012-05-07T20:39:00.002+08:002012-05-07T20:40:16.256+08:00Today workout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3E35Inre_araPt0XJpexp_cPrXV7vMgnVMtWY1UoWEP4-pIsZyZnr_5dJKwVo5N22Gs3bXLLoEWY2Wkrw7SHcDhzGOFhcdPfTkU3gjcDk_KvXBdQ9jVLlcLvjuWfPU1UFbGC4Ac2mPSs/s1600/07may2012+run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3E35Inre_araPt0XJpexp_cPrXV7vMgnVMtWY1UoWEP4-pIsZyZnr_5dJKwVo5N22Gs3bXLLoEWY2Wkrw7SHcDhzGOFhcdPfTkU3gjcDk_KvXBdQ9jVLlcLvjuWfPU1UFbGC4Ac2mPSs/s400/07may2012+run.jpg" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-68176882283877746592012-04-30T17:03:00.000+08:002012-04-30T17:04:32.853+08:00my new toy - Garmin forerunner 610 GPS running watch<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizOVGFX_KcH9C67Px1G032NUNuctDan7VzxvWRsh8BTH-N4RvbJciKaBTHX1H2YsGl5OQEU6aCRBuf7MPQtbdm0maf6Hxq3H5MKmBeTBAZw29SzbjVRrizfaeGwaMUGvAs9S9WFFuyjI0/s1600/021fe54492a311e18bb812313804a181_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizOVGFX_KcH9C67Px1G032NUNuctDan7VzxvWRsh8BTH-N4RvbJciKaBTHX1H2YsGl5OQEU6aCRBuf7MPQtbdm0maf6Hxq3H5MKmBeTBAZw29SzbjVRrizfaeGwaMUGvAs9S9WFFuyjI0/s400/021fe54492a311e18bb812313804a181_7.jpg" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-65832294276958762262012-04-26T18:36:00.001+08:002012-04-26T18:41:53.383+08:00Running book review - Matt Roberts get running<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69dxRpFVwAbZuQKzn_4Gshc_vN3AnT3k4jzqHTpc5kirg_vJAYGOi5k296Q_1mGonyIdPzcymV6ArsHmdfJeQG5LHCpv-pxcxYzjHzWPCT_MBYffk_dvd491cMFRjrLRIYj5HaeL_QOA/s1600/IMG_20120426_181729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69dxRpFVwAbZuQKzn_4Gshc_vN3AnT3k4jzqHTpc5kirg_vJAYGOi5k296Q_1mGonyIdPzcymV6ArsHmdfJeQG5LHCpv-pxcxYzjHzWPCT_MBYffk_dvd491cMFRjrLRIYj5HaeL_QOA/s400/IMG_20120426_181729.jpg" width="400" /></a></div>
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front cover of the book</div>
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lot of nice photo :)</div>
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useful running plan for 5k, 10k, half & full marathon</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9_OwCf5CAjXAlAhelpOmF_HpUDBz01CrDgfd39mxwCTOFOFwKDcr7dFOnANmn-5t3bgh1PqyAPUCm21yBqTvhaHXlxOognJx1m_7Xiw8Sycg4UOXlbIi914xzN7Qw8LrnuwluMuDT3t4/s1600/IMG_20120426_182159.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9_OwCf5CAjXAlAhelpOmF_HpUDBz01CrDgfd39mxwCTOFOFwKDcr7dFOnANmn-5t3bgh1PqyAPUCm21yBqTvhaHXlxOognJx1m_7Xiw8Sycg4UOXlbIi914xzN7Qw8LrnuwluMuDT3t4/s400/IMG_20120426_182159.jpg" width="400" /></a></div>
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very nice illustration</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjshF_DItb3Utt-azxTyxcgVCGzTaFkLPcjexH_E3LPK48fxmrnbBLdDZQwaxIqdsQdLS4N-HCxqsKYx4AuyN4Cma0lA5Era5LPXtTKGNWzgkrMnwSSHp3-Ye43fmXjx949YVhpjn6hcZQ/s1600/IMG_20120426_182243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjshF_DItb3Utt-azxTyxcgVCGzTaFkLPcjexH_E3LPK48fxmrnbBLdDZQwaxIqdsQdLS4N-HCxqsKYx4AuyN4Cma0lA5Era5LPXtTKGNWzgkrMnwSSHp3-Ye43fmXjx949YVhpjn6hcZQ/s400/IMG_20120426_182243.jpg" width="400" /></a></div>
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publisher detail</div>
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and the price is RM66.90 (malaysia price)</div>
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Amazon link: <a href="http://www.amazon.com/dp/184949083X/ref=cm_sw_su_dp">http://www.amazon.com/dp/184949083X/ref=cm_sw_su_dp</a></div>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-36837268413214016242012-04-26T18:25:00.001+08:002012-04-26T18:26:33.349+08:00How to start training for my 1st 10K runFound a very useful article to share with all of you.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc92BegZQK30Zv3IUYub_Jf7_tCwGlIAirTLSNk_wAIHPDHzAldG7I_BKGIPHcdaVBiFibBNIrrAXXexLF0i17gl_sEZpP68tj4nvUApubi19PRN6GOH3_CGFsPpQXnuSFU8ilENYP6MU/s1600/your+first+10k.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc92BegZQK30Zv3IUYub_Jf7_tCwGlIAirTLSNk_wAIHPDHzAldG7I_BKGIPHcdaVBiFibBNIrrAXXexLF0i17gl_sEZpP68tj4nvUApubi19PRN6GOH3_CGFsPpQXnuSFU8ilENYP6MU/s400/your+first+10k.JPG" width="400" /></a></div>
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click to view large image</div>
<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com1tag:blogger.com,1999:blog-501402972622875348.post-48106968256450607852012-04-25T22:36:00.000+08:002012-04-25T22:36:37.928+08:00Runner shop in KL<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHrA9WGpCOx1OhxegT8CLNqaUZTEso45IfzJ-TKjn80rtSafIESUXicWUbAlD6VXZOhpdgO1lRnrAoktCtS1wEL5s7_O9qNN33S2YFBEWdZHMnnc6ITAQ7mTTXBPIaCCKvZWotssIkbYM/s1600/runner+shop+in+kl+selling+brooks+running+shoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHrA9WGpCOx1OhxegT8CLNqaUZTEso45IfzJ-TKjn80rtSafIESUXicWUbAlD6VXZOhpdgO1lRnrAoktCtS1wEL5s7_O9qNN33S2YFBEWdZHMnnc6ITAQ7mTTXBPIaCCKvZWotssIkbYM/s400/runner+shop+in+kl+selling+brooks+running+shoe.jpg" width="400" /></a></div>
Looking for running shoe. found this at Brooks voucher.Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-17942982345549216782012-04-23T17:58:00.001+08:002012-04-24T10:54:54.012+08:00My 2nd 5KM....happyThis is my 2nd 5KM race. Next will be my 1st 10KM race. I need to start run more now....<br />
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<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-35047396376583617052012-04-12T13:42:00.000+08:002012-04-12T13:42:02.326+08:00Best running shoes 2012check out the review: <a href="http://www.t3.com/features/best-running-shoes">http://www.t3.com/features/best-running-shoes</a>
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<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-91785623757912280362012-03-06T14:49:00.002+08:002012-03-06T14:49:59.555+08:00Nike+ fuelband review: hand on by T3<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOeUNZ8D_ZTzPr572Gbl4AWflGCcv2swxoyk2qD_FE_wly34tuOE6w66E8XYFBbyewID8gH316jixmKRsH5vuA204nghCbd5POM5O9ZU9SMll8EVZPPrJncx9ZJCCr-rLJTJOxbDM-Kpw/s1600/xl_Nike_Fuelband_10_624.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOeUNZ8D_ZTzPr572Gbl4AWflGCcv2swxoyk2qD_FE_wly34tuOE6w66E8XYFBbyewID8gH316jixmKRsH5vuA204nghCbd5POM5O9ZU9SMll8EVZPPrJncx9ZJCCr-rLJTJOxbDM-Kpw/s400/xl_Nike_Fuelband_10_624.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiewUNQ_FAICtwgefCfR5e9x6mf_H9XYcsD3zxXCHTrfGXSiwOQ-drGLyVkbrXQkP6N5GF88sMoHfmNPT6rVvvdD7xvWowvK19apB6DwixRSG9JrX8NrWtTJ0V9p7shs98TFBA9LShJjy0/s1600/xl_Nike_Fuelband_2_624.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiewUNQ_FAICtwgefCfR5e9x6mf_H9XYcsD3zxXCHTrfGXSiwOQ-drGLyVkbrXQkP6N5GF88sMoHfmNPT6rVvvdD7xvWowvK19apB6DwixRSG9JrX8NrWtTJ0V9p7shs98TFBA9LShJjy0/s400/xl_Nike_Fuelband_2_624.jpg" width="400" /></a></div>
Nike+ FuelBand wristband is designed to inspire you to get active by recording all your acitivity and converting it into a new fitness currency - <b>NikeFuel</b><br />
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read more review from T3 <a href="http://www.t3.com/reviews/nike-fuelband-review">here</a>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-28635473010300201742012-03-04T16:19:00.000+08:002012-03-04T16:21:09.658+08:00Enjoy my sunday morning with kidsToday before heading to church I brought my kids to park for a morning walk. We hv a great time :)<br />
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<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-40856227053172223452012-03-02T12:24:00.003+08:002012-03-02T12:27:41.424+08:00Video review of Sunnto Ambit - settingJust got an update video from Sunnto.<br />
link to the video: <a href="http://www.youtube.com/watch?v=Yaixm2eZPD0">http://www.youtube.com/watch?v=Yaixm2eZPD0</a><br />
or click video below<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Yaixm2eZPD0" width="585"></iframe>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-66596563691535804122012-03-01T21:41:00.000+08:002012-03-01T21:41:57.588+08:00My goal for this March 2012<div class="separator" style="clear: both; text-align: left;">
<span style="text-align: -webkit-auto;">This might look easy to lot of you haha! dont laugh at me ya...</span></div>
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follow my progress at: <a href="http://www.dailymile.com/people/robinng">http://www.dailymile.com/people/robinng</a></div>
<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-2635141639155331492012-02-29T17:29:00.001+08:002012-02-29T17:29:11.101+08:00Resting dayToday I am not running. But I still go to the park with my wife to enjoy the morning fresh air and spend sometime with god.<br />
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<span style="background-color: rgba(255, 255, 255, 0.917969); color: #222222; font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">早起的乌儿有虫吃....early bird got worm to eat lol</span></div>
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<span style="background-color: rgba(255, 255, 255, 0.917969); color: #222222; font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">btw, very beautiful sunlight this morning.</span></div>
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I saw this old couple everyday. </div>
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Enjoy my instant 3 in 1 teh tarik (tea) with nice view.</div>
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later go nearby restaurant for our favorite soup noodle.</div>
<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-38669505838969881192012-02-28T16:52:00.000+08:002012-02-28T16:52:47.427+08:0010 Healthy food for runnerNot only for runner i guess. If you want to stay healthy....try eat more of this food.<br />
<a href="http://fitbie.msn.com/slideshow/10-healthy-foods-runners">http://fitbie.msn.com/slideshow/10-healthy-foods-runners</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhigrGLlYNiLkvIiD2iKuAQ9s7_zaSFnfrHMETxNIQs7vnKeLmqwdeCzbPHtKGEqPkSV6sD8U4lYGk3YaXKUg5ZRqPJahqQHSA8FSe3SxtgljxHnTRO1Km-Zulu0QcFRwxZsIfBGFLKzkE/s1600/garlic-cloves-10-ss_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhigrGLlYNiLkvIiD2iKuAQ9s7_zaSFnfrHMETxNIQs7vnKeLmqwdeCzbPHtKGEqPkSV6sD8U4lYGk3YaXKUg5ZRqPJahqQHSA8FSe3SxtgljxHnTRO1Km-Zulu0QcFRwxZsIfBGFLKzkE/s400/garlic-cloves-10-ss_0.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSUA7oHCE8ykWRgONvUPXrs1f5M_cuiM1nfAd_DZHTVWNXDmbR0p4jWl6TgTlQLbIM12vhczXY4Y5fTyJlEKuEQwRkughNO7x5lTbYTXxuUAdj6WKFm4ursncUKnR2hsa827rYMZajkcY/s1600/opening-mediterranean-dinner-ss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSUA7oHCE8ykWRgONvUPXrs1f5M_cuiM1nfAd_DZHTVWNXDmbR0p4jWl6TgTlQLbIM12vhczXY4Y5fTyJlEKuEQwRkughNO7x5lTbYTXxuUAdj6WKFm4ursncUKnR2hsa827rYMZajkcY/s400/opening-mediterranean-dinner-ss.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMCFewQOm9atTMcyUEYBhID-fk7-opegfA8owO-bbnrJggkGuud4AnGkPd323ZVOWvMikhTjK309mGM-wjECNMwN7HhttPqIzYhX2jPDRbY2oDUdQsM6QOm5gjhryvI_dhD-WtITryyaM/s1600/sliced-tomatoes-01-ss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMCFewQOm9atTMcyUEYBhID-fk7-opegfA8owO-bbnrJggkGuud4AnGkPd323ZVOWvMikhTjK309mGM-wjECNMwN7HhttPqIzYhX2jPDRbY2oDUdQsM6QOm5gjhryvI_dhD-WtITryyaM/s400/sliced-tomatoes-01-ss.jpg" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOt_gFg8AL_6GEvMLDDbHP_1Xc0DkA4CIXBxdrSq1j3a21p3j_Fylw9cFtwMFXNPU2nLHoAN6JqXICTbXXsMs4k7Vhaotbt_2UuR3NI7XGqRDPN3h9R2HYSo67Kaqs32NojiLpmUNelrQ/s1600/sweet-peppers-09-ss.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOt_gFg8AL_6GEvMLDDbHP_1Xc0DkA4CIXBxdrSq1j3a21p3j_Fylw9cFtwMFXNPU2nLHoAN6JqXICTbXXsMs4k7Vhaotbt_2UuR3NI7XGqRDPN3h9R2HYSo67Kaqs32NojiLpmUNelrQ/s400/sweet-peppers-09-ss.jpg" width="400" /></a></td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-69347277624310602762012-02-28T16:27:00.000+08:002012-03-06T14:51:26.850+08:00Warming up before running<script src="http://player.popsugar.com/player.js?embedCode=VqdzFjMjoMhZ2NDNAi2qxp9h47qB_Mf-&width=585&deepLinkEmbedCode=VqdzFjMjoMhZ2NDNAi2qxp9h47qB_Mf-&height=360">
</script>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-1091842161267476232012-02-27T19:09:00.001+08:002012-02-27T19:09:35.241+08:00Garmin forerunner 610 GPS watch for runner<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/hoX3-ywuGyU" width="585"></iframe>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-61985186035326143032012-02-27T19:04:00.000+08:002012-02-27T19:04:17.030+08:00Suunto Ambit - GPS watch for explorers<div style="text-align: left;">
<span style="color: #333333; font-family: arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">Suunto Ambit - the first true GPS watch for Explorers? Altitude, location, speed, heart rate, weather conditions.</span></span></div>
<span style="background-color: #ebebeb; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br /></span><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/hodBJFbMBU0" width="585"></iframe>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-8922705707342713652012-02-27T18:59:00.000+08:002012-02-27T19:05:09.887+08:00Nike new shoes FLYKNIT<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/JUdNeFh2SDo" width="585"></iframe>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-22370723611477361902012-02-27T15:47:00.002+08:002012-02-27T15:47:31.460+08:00100 beginner running tip<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnphbNbHV_-jgLTJZEImABE7u4WVzoRacA5AO15ss29-niGjgNPbE03H7iqCqMEvufkIMmSKo5-jIk1MmU96v61VE_Lloe9zURiWOmHFZkl5qg9rKzacJiJMUt46vv3gPBcgDovhAw1zY/s1600/100+running+tip.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnphbNbHV_-jgLTJZEImABE7u4WVzoRacA5AO15ss29-niGjgNPbE03H7iqCqMEvufkIMmSKo5-jIk1MmU96v61VE_Lloe9zURiWOmHFZkl5qg9rKzacJiJMUt46vv3gPBcgDovhAw1zY/s400/100+running+tip.JPG" width="400" /></a></div>
Good to read before you start running.<br />
<a href="http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/">http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/</a>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-31816264557817980782012-02-26T07:32:00.001+08:002012-02-26T07:32:02.263+08:00How to start running again<div><p><a href="http://running.about.com/b/2012/02/09/how-to-start-running-again.htm?utm_medium=referral&utm_source=pulsenews">http://running.about.com/b/2012/02/09/how-to-start-running-again.htm?utm_medium=referral&utm_source=pulsenews</a><br>
</p>
</div>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-11379840565127325112012-02-26T07:28:00.001+08:002012-02-26T07:28:46.797+08:00Top excuses to not running - good read<div><p><a href="http://running.about.com/od/motivation/tp/topexcuses.htm">http://running.about.com/od/motivation/tp/topexcuses.htm</a><br>
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</div>Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-13277519243399262862012-02-25T22:07:00.002+08:002012-02-25T22:07:36.174+08:00This week workout - 27KM in total<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM_PoCnRIzW1AM3CFR74PeUl2bF9GgYB1Ice9OBAILBIRktxytennIp80HzidS3CdxNWLsPo9JYlEidWZnLlSIQk5MIa9g-GcmpT3CIa5ypuhqNga0VeuMNJlUtg6HzV3Tai75PVmUoV0/s1600/20120225+weel+run+27km.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM_PoCnRIzW1AM3CFR74PeUl2bF9GgYB1Ice9OBAILBIRktxytennIp80HzidS3CdxNWLsPo9JYlEidWZnLlSIQk5MIa9g-GcmpT3CIa5ypuhqNga0VeuMNJlUtg6HzV3Tai75PVmUoV0/s400/20120225+weel+run+27km.JPG" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0tag:blogger.com,1999:blog-501402972622875348.post-9447878017219998142012-02-25T21:49:00.000+08:002012-02-25T21:49:52.008+08:00Today i ran my 1st 6KM<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmty-yxx2I-dw3liBYM_nayd_LYkRH-cF5uBA60iofDaNBLsA3iAFa8iRfP6mVA5xpexeXaufXVsmkoC5P_v5VnGusYNc0oklyc-tZTHIiCFFx_FEm3zaJ4KkoFeirDbZlEpu07MHSNQU/s1600/uniten-run-finish-b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmty-yxx2I-dw3liBYM_nayd_LYkRH-cF5uBA60iofDaNBLsA3iAFa8iRfP6mVA5xpexeXaufXVsmkoC5P_v5VnGusYNc0oklyc-tZTHIiCFFx_FEm3zaJ4KkoFeirDbZlEpu07MHSNQU/s400/uniten-run-finish-b.jpg" width="400" /></a></div>
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after 45min run+walk i did it. This photo by my buddy Eddie Lee</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwO9u1AKYJgpeZ6fuS7yKNyzOvbvi9HnMkXcEupcB8r02u__Tk9eN2UVcWjQVtz0x1thMyKh_X1kbXezoN2VeKlvzQj8VZXDnV2PlL-C3kE7ez3biftzk2Dg7e9w2_Z6Ts-OUzXuDRMg/s1600/2012-02-25+12.56.04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwO9u1AKYJgpeZ6fuS7yKNyzOvbvi9HnMkXcEupcB8r02u__Tk9eN2UVcWjQVtz0x1thMyKh_X1kbXezoN2VeKlvzQj8VZXDnV2PlL-C3kE7ez3biftzk2Dg7e9w2_Z6Ts-OUzXuDRMg/s400/2012-02-25+12.56.04.jpg" width="398" /></a></div>
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get ready at the starting line</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVh1fmjcXBFuOpSvH_HEMPsqVpBwdlORhDcw252JIQogw7CHEljXvIRexZ5A_dSAFZZJ3XkTCAYOuqL9uvoJrxQb8QY-9xVDpw9UaEOd5gVQmA10iUj3IwiHjwBbT1radUYIcapzgzi_8/s1600/2012-02-25+12.59.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVh1fmjcXBFuOpSvH_HEMPsqVpBwdlORhDcw252JIQogw7CHEljXvIRexZ5A_dSAFZZJ3XkTCAYOuqL9uvoJrxQb8QY-9xVDpw9UaEOd5gVQmA10iUj3IwiHjwBbT1radUYIcapzgzi_8/s400/2012-02-25+12.59.00.jpg" width="398" /></a></div>
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some goodie from the sponsor</div>
<br />Anonymoushttp://www.blogger.com/profile/03031671434849881092noreply@blogger.com0