Running in the morning I can enjoy beautiful sunrise
Tuesday, July 12, 2016
Monday, July 11, 2016
My 1st Broga hill hiking
20160709 broga hill family outing from Robin Ng on Vimeo.
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| we start climb at 7:20am, reach the top 400m at 8:40am...walk slow slow with kids |
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| must have photo at Broga hill |
Monday, May 7, 2012
Monday, April 30, 2012
Thursday, April 26, 2012
Running book review - Matt Roberts get running
front cover of the book
lot of nice photo :)
useful running plan for 5k, 10k, half & full marathon
very nice illustration
publisher detail
and the price is RM66.90 (malaysia price)
Amazon link: http://www.amazon.com/dp/184949083X/ref=cm_sw_su_dp
How to start training for my 1st 10K run
Found a very useful article to share with all of you.
click to view large image
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