Please don't rain in the morning.

I prefer to run in the morning.

Today workout

my new toy - Garmin forerunner 610 GPS running watch

Running book review - Matt Roberts get running

front cover of the book

lot of nice photo :)

useful running plan for 5k, 10k, half & full marathon

very nice illustration

publisher detail

and the price is RM66.90 (malaysia price)

Amazon link: http://www.amazon.com/dp/184949083X/ref=cm_sw_su_dp

How to start training for my 1st 10K run

Found a very useful article to share with all of you.

click to view large image

Runner shop in KL

Looking for running shoe. found this at Brooks voucher.

My 2nd 5KM....happy

This is my 2nd 5KM race. Next will be my 1st 10KM race. I need to start run more now....

Best running shoes 2012

check out the review: http://www.t3.com/features/best-running-shoes

Nike+ fuelband review: hand on by T3

Nike+ FuelBand wristband is designed to inspire you to get active by recording all your acitivity and converting it into a new fitness currency - NikeFuel


read more review from T3 here

Enjoy my sunday morning with kids

Today before heading to church I brought my kids to park for a morning walk. We hv a great time :)

Video review of Sunnto Ambit - setting

Just got an update video from Sunnto.
link to the video: http://www.youtube.com/watch?v=Yaixm2eZPD0
or click video below

My goal for this March 2012

This might look easy to lot of you haha! dont laugh at me ya...

follow my progress at: http://www.dailymile.com/people/robinng

Resting day

Today I am not running. But I still go to the park with my wife to enjoy the morning fresh air and spend sometime with god.

早起的乌儿有虫吃....early bird got worm to eat lol

btw, very beautiful sunlight this morning.

I saw this old couple everyday. 

Enjoy my instant 3 in 1 teh tarik (tea) with nice view.

later go nearby restaurant for our favorite soup noodle.

10 Healthy food for runner

Not only for runner i guess. If you want to stay healthy....try eat more of this food.
http://fitbie.msn.com/slideshow/10-healthy-foods-runners

Warming up before running

Garmin forerunner 610 GPS watch for runner

Suunto Ambit - GPS watch for explorers

Suunto Ambit - the first true GPS watch for Explorers? Altitude, location, speed, heart rate, weather conditions.

Nike new shoes FLYKNIT

100 beginner running tip

Good to read before you start running.
http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/

How to start running again

http://running.about.com/b/2012/02/09/how-to-start-running-again.htm?utm_medium=referral&utm_source=pulsenews

Top excuses to not running - good read

http://running.about.com/od/motivation/tp/topexcuses.htm

This week workout - 27KM in total

Today i ran my 1st 6KM

after 45min run+walk i did it. This photo by my buddy Eddie Lee

get ready at the starting line

some goodie from the sponsor

Kids running website

A Web site devoted to promoting the sport of running for kids so that they can enjoy the benefits of a fit and healthy lifestyle both at school and home

check it out:
http://www.kidsrunning.com/index.html

Lot of sport app in my Android phone

My favorite are:
Runtastic pro
https://market.android.com/details?id=com.runtastic.android.pro2&hl=en

Runstar
https://market.android.com/details?id=se.runstar.pro

Runkeeper 
https://market.android.com/details?id=com.fitnesskeeper.runkeeper.pro&hl=en

Skimble
https://market.android.com/details?id=com.skimble.workouts&hl=en

No time for workout...no more excuses

A very cool iphone & android phone app from http://www.skimble.com to help you doing workout with only a office chair and a clear wall.

Screenshot of this awesome app

app for iphone: http://itunes.apple.com/us/app/skimble/id395686735?mt=8
app for android: https://market.android.com/details?id=com.skimble.workouts

Android app I use for tracking my running

Runstar

Download runstar™ and get all the things you need and want, nothing more, nothing less. Try out;
* Audio feedback
* Automatic workout upload to RunKeeper.com or Dailymile.com.
* Four run modes (treadmill, distance, time and free)
* Power up when you need the extra boost
* Track your progress, set goals (time or distance) and share the result with your friends 
* Easily import your workouts from runstar™ FREE

Android Market link: https://market.android.com/details?id=se.runstar

here are some of the screen from my phone:

You can share or upload your workout record to www.dailymile.com

If you are using other app for Android do share with me ya, Thanks!