I love running in the morning

Running in the morning I can enjoy beautiful sunrise

My 1st Broga hill hiking

20160709 broga hill family outing from Robin Ng on Vimeo.

we start climb at 7:20am, reach the top 400m at 8:40am...walk slow slow with kids

must have photo at Broga hill

Please don't rain in the morning.

I prefer to run in the morning.

Today workout

my new toy - Garmin forerunner 610 GPS running watch

Running book review - Matt Roberts get running

front cover of the book

lot of nice photo :)

useful running plan for 5k, 10k, half & full marathon

very nice illustration

publisher detail

and the price is RM66.90 (malaysia price)

Amazon link: http://www.amazon.com/dp/184949083X/ref=cm_sw_su_dp

How to start training for my 1st 10K run

Found a very useful article to share with all of you.

click to view large image

Runner shop in KL

Looking for running shoe. found this at Brooks voucher.

My 2nd 5KM....happy

This is my 2nd 5KM race. Next will be my 1st 10KM race. I need to start run more now....

Best running shoes 2012

check out the review: http://www.t3.com/features/best-running-shoes

Nike+ fuelband review: hand on by T3

Nike+ FuelBand wristband is designed to inspire you to get active by recording all your acitivity and converting it into a new fitness currency - NikeFuel


read more review from T3 here

Enjoy my sunday morning with kids

Today before heading to church I brought my kids to park for a morning walk. We hv a great time :)

Video review of Sunnto Ambit - setting

Just got an update video from Sunnto.
link to the video: http://www.youtube.com/watch?v=Yaixm2eZPD0
or click video below

My goal for this March 2012

This might look easy to lot of you haha! dont laugh at me ya...

follow my progress at: http://www.dailymile.com/people/robinng

Resting day

Today I am not running. But I still go to the park with my wife to enjoy the morning fresh air and spend sometime with god.

早起的乌儿有虫吃....early bird got worm to eat lol

btw, very beautiful sunlight this morning.

I saw this old couple everyday. 

Enjoy my instant 3 in 1 teh tarik (tea) with nice view.

later go nearby restaurant for our favorite soup noodle.

10 Healthy food for runner

Not only for runner i guess. If you want to stay healthy....try eat more of this food.
http://fitbie.msn.com/slideshow/10-healthy-foods-runners

Warming up before running

Garmin forerunner 610 GPS watch for runner

Suunto Ambit - GPS watch for explorers

Suunto Ambit - the first true GPS watch for Explorers? Altitude, location, speed, heart rate, weather conditions.

Nike new shoes FLYKNIT