my new toy - Garmin forerunner 610 GPS running watch

Running book review - Matt Roberts get running

front cover of the book

lot of nice photo :)

useful running plan for 5k, 10k, half & full marathon

very nice illustration

publisher detail

and the price is RM66.90 (malaysia price)

Amazon link: http://www.amazon.com/dp/184949083X/ref=cm_sw_su_dp

How to start training for my 1st 10K run

Found a very useful article to share with all of you.

click to view large image

Runner shop in KL

Looking for running shoe. found this at Brooks voucher.

My 2nd 5KM....happy

This is my 2nd 5KM race. Next will be my 1st 10KM race. I need to start run more now....

Best running shoes 2012

check out the review: http://www.t3.com/features/best-running-shoes

Nike+ fuelband review: hand on by T3

Nike+ FuelBand wristband is designed to inspire you to get active by recording all your acitivity and converting it into a new fitness currency - NikeFuel


read more review from T3 here