Monday, July 11, 2016

My 1st Broga hill hiking

20160709 broga hill family outing from Robin Ng on Vimeo.
we start climb at 7:20am, reach the top 400m at 8:40am...walk slow slow with kids
must have photo at Broga hill

Thursday, April 26, 2012

Running book review - Matt Roberts get running

front cover of the book

lot of nice photo :)

useful running plan for 5k, 10k, half & full marathon

very nice illustration

publisher detail

and the price is RM66.90 (malaysia price)

How to start training for my 1st 10K run

Found a very useful article to share with all of you.

click to view large image