The Most Common Running Injuries and How to Avoid Them | Greatist

Please don't rain in the morning.

I prefer to run in the morning.

Today workout

my new toy - Garmin forerunner 610 GPS running watch

Running book review - Matt Roberts get running

front cover of the book

lot of nice photo :)

useful running plan for 5k, 10k, half & full marathon

very nice illustration

publisher detail

and the price is RM66.90 (malaysia price)

Amazon link: http://www.amazon.com/dp/184949083X/ref=cm_sw_su_dp

How to start training for my 1st 10K run

Found a very useful article to share with all of you.

click to view large image

Runner shop in KL

Looking for running shoe. found this at Brooks voucher.