Thursday, April 26, 2012

Running book review - Matt Roberts get running

front cover of the book

lot of nice photo :)

useful running plan for 5k, 10k, half & full marathon

very nice illustration

publisher detail

and the price is RM66.90 (malaysia price)

How to start training for my 1st 10K run

Found a very useful article to share with all of you.

click to view large image

Wednesday, April 25, 2012